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Mindful March

This month’s Action for Happiness is calendar is all about being mindful – Mindful March
Let’s be more mindful and live in the present.
‘Mindfulness means being awake. It means knowing what you are doing.’ – Jon Kabat-Zinn
This calendar has daily suggestions to do throughout March to help you be more mindful and live in the present moment.
I hope you find it useful to help you stop and reflect on your own wellbeing.