Friendly February

It’s the 1st of the month – which can only mean one thing – Action for happiness have issued their February calendar –
This month is all about being friendly –
We need each other more than ever right now! This month let’s focus on reaching out to connect with others and doing our best to be a good friend. Our acts of kindness and connection ripple out and impact so many more people than we realise – and they also boost our own happy hormones too! In stressful times people around us may be feeling the strain, so let’s try to keep calm, take time to listen and show compassion.  
“The only way in which you can have a friend is to a be one” Ralph Waldo Emerson
Take care of yourselves and each other
Reach out of you need to