Mental Health Awareness Week

This week marks Mental Health Awareness Week.
This year the theme is Nature and how connecting with the natural world can support good mental health.
During Mental Health Awareness Week, why not try to make a habit each day of connecting to the nature in your local area? Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant, notice any trees, flowers or animals nearby. Take a moment to appreciate these connections.