Learning something new or getting involved in an activity that really absorbs and interests us is great for our wellbeing. Keeping our brains active is not only good for us physically but it can help you feel you are flourishing as you see yourself make progress with a new skill, or just make you smile as you make a mess and decide to start again.
Being playful and trying new things is important, as is remembering that it’s OK not to get it right the first time – change “I can’t do it”, into “I can’t do it…yet!” This month’s calendar is full of ideas to help you decide what to try next.
Join Action for Happiness and discover daily actions to help you find new ways forward.
Keep talking, reach out if you need to.