This month, Action for Happiness are encouraging you to carry out small acts of kindness.
This has been another difficult year of uncertainty and ups and downs for many of us.
Kindness is contagious, and helping others has been proven to make us feel better too!
Let’s try to focus on being generous with our time and attention rather than money – it’s free and better for everyone, as well as our planet!
Look out for yourselves and each other – reach out if you need to.