03 Sep

Self-Care September

Self-Care September

I hope you are all refreshed after the 6 weeks and looked about yourselves. It’s time to continue that through into September.

Please see the attached action for happiness calendar giving you ideas of how you can continue to take care of yourself via self care September.

‘Treat yourself as you would a good friend’ - Dr Kristin Neff Self-care isn't selfish - you can't pour from an empty cup. I hope you can find ways to be kinder to yourself (as well as others)